Addicted To Pre-Workout Supplements? Read This

Addicted To Pre-Workout Supplements. While the kick that a cup of coffee offers is unpaparallel for coffee lovers, caffeine is also a popular ‘pre-workout’ supplement. Some drink it straight up while some take it in the form of pre-workout supplements sold by supplement companies in the form of powder. Some …

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5 Reasons You Should Sleep Naked


No, this article is not about sex. Sleeping naked has a great many health benefits, besides of course, getting laid. Before you dismiss the idea whining about the impracticability of it, look at the benefits of sleeping naked. Health before anything else, right? 1. It Maintains A Healthy Sperm Count …

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3 Damn Good Reasons To Do Pistol Squats

Pistol Squats

Pistol Squats is a perfect exercise to build strength and hip flexor mobility. Think of it as a one leg squat where instead of stopping where thigh is parallel to the floor, you continue the full range of motion till your butt touches the heel. In a nutshell, your body …

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Clamshell Exercise-For Better Butt and thighs

clamshell exercise

Maybe you have never known about this specific leg and hip reinforcing exercise, however it’s one you ought to consider adding to your exercise collection. Named so due to the way your legs and hips take after a Clamshell Exercise when playing out the development, this activity will reinforce your …

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Biceps Femoris Exercises

biceps femoris

Four muscles make up the hamstrings — semitendinosus, semimembranosus, biceps femoris short head and biceps femoris long head — and all are located at the back of the thigh. The outermost muscles of the group are the short and long heads of the biceps femoris. These two muscles, as well …

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NordicTrack SpaceSaver SE7i review and customer experience

NordicTrack SpaceSaver SE7i

NordicTrack SpaceSaver SE7i Brand: NordicTrack Expert Rating: The Updated Version of the Award Winning NordicTrack AudioStrider 990! 5 Reasons this New NordicTrack SE7i is an exceptional deal: Its Innovative Technology. It has Hassle Free Assembly. It easily Folds Upright for Storage. Its Commercial Grade Ergonomic features. Its impressive Service Record for the …

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ProForm PRO 16.9 Elliptical Trainer Review

ProForm PRO 16.9

ProForm PRO 16.9 Elliptical Trainer Review Brand: ProForm Expert Rating: The ProForm PRO 16.9 Elliptical Trainer Is On Sale! Enjoy a 10″ Full Color Touchscreen The ProForm PRO 16.9 elliptical trainer is one of their top models and offers some impressive features.  We especially enjoyed the 10″ full color touchscreen, 20 …

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Sole Elliptical E35 review and personal experiance

Sole Elliptical E35

One of the main reasons you want to seriously consider the Sole Elliptical E35 is it’s all about reliability and quality. For the price you are not going to find a more low maintenance cross-trainer. I personally have owned a Sole elliptical for over 3 years, and other than occasionally …

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NordicTrack Freestride Trainer Fs7i

NordicTrack FreeStride

NordicTrack has been pushing this model vigorously so I was glad to have the chance to survey the NordicTrack Freestride Trainer Fs7i when I went by their central station. The blend of the advancements and the informal exchange have made this machine one of NordicTrack’s most sultry merchants. The idea …

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Aquafaba — What Is It and Is It Healthy?


Aquafaba is the latest buzzword popping up around office watercoolers. Aquafaba is an eggscellent vegan egg replacer that can be used in both sweet and savory dishes. The word aquafaba was born from combining the Latin words for bean (faba) and water (aqua). The name, coined by a software engineer …

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5 Stretches You Should Be Doing


Too many people decide to forgo stretching as part of their program. They get too wrapped up in doing their cardio training, their weight lifting, and other exercises they have planned that they don’t put the time and effort they should be into getting stretching work into the picture. But, …

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